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Our mission is to provide the highest quality strength coaching to maximize athletic performance on the field; kilos on the powerlifting platform; and confidence in the everyday gym-goer.

 
 
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Strong clients doing absolute bits: @shaun_banzon with a strong 200kg sumo @shan.eve hitting 130kg for 2 @hannahvetoo cruising through 80kg for 2 @_jackmurley making a joke of 140kg for 4 on trap bar before footy season returns
If you're in Melbourne, we've finally got the news we've all been waiting for: gyms are back this Friday. So we've put together our thoughts on how to get back to training at your best as quickly as possible. If you haven't touched any weights in a
Training options might not be ideal right now if you're in Melbourne, but progress is always ideal. If you can't increase load, we'll need to play around with the variables that we CAN scale. Two such variables you could play with are: [1] base o
[Swipe for video] Take a pool noodle. Now push me with it. Good luck. Shania needs a rock-solid torso to transfer force up to the barbell. The position of her pelvis, spine, and ribs, held together by the action of her breathing and bracing will d
Coaching in the palm of your hand: If you can't access our coaches in person; you enjoy your own gym; or want confidence in your training, Jungle online coaching is ideal for anyone looking to kick their training up a notch. Follow the online coachi
To get better at your sport skills, practice your sport. To perform those skills with greater speed, strength and power, hit the weight room. Javelin athlete Jack has put in work to raise his strength ceiling, adding 10+ metres to his throwing in th
Client Spotlight: @harrrybelll If there's one thing this man isn't short on, it's hunger to be better. Since starting with Jungle, Harry has put 50kg on his deadlift; gained 10kg of quality mass; developed a much better understanding how his nutr
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